Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions most importantly, they filter waste products, excess water, and other impurities from the blood. These waste products are stored in your bladder later expelled through urine. In addition, your kidneys regulate pH,Continue reading “5 THINGS TO DO IF YOU WANT TO AVOID KIDNEY DISEASES.”
Category Archives: Health
FOOD AND MENSTRUAL PAIN
The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. You can use diet to ease some of the painful period symptoms. Believe it or not, the foods you eat can helpContinue reading “FOOD AND MENSTRUAL PAIN”
MY FOOD, MY IMMUNITY
As coronavirus (COVID – 19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measure such as handwashing, social distancing, avoiding contact with sick individuals and good hygiene – can go a long way in reducing your risk of viruses, bacteria, andContinue reading “MY FOOD, MY IMMUNITY”
Health & Nutrition 