Unless any of us have been living under a rock or under the sea, we all know the formidable price we are paying for the COVID-19 pandemic. It is well-known that people over 60 years of age with pre-existing disease conditions are most vulnerable to COVID- 19. And it is also known that most ofContinue reading “OPTIMAL EATING IN A PANDEMIC ERA”
Tag Archives: Fitness
FOOD AND MENSTRUAL PAIN
The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. You can use diet to ease some of the painful period symptoms. Believe it or not, the foods you eat can helpContinue reading “FOOD AND MENSTRUAL PAIN”
THE HOLY DIETARY TRINITY- 2
The food we eat does two things in the body. It either protect the body against diseases or put the body at high risks of diseases
Health & Nutrition 