The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. You can use diet to ease some of the painful period symptoms. Believe it or not, the foods you eat can helpContinue reading “FOOD AND MENSTRUAL PAIN”
Tag Archives: Vegan diet
MY FOOD, MY IMMUNITY
As coronavirus (COVID – 19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measure such as handwashing, social distancing, avoiding contact with sick individuals and good hygiene – can go a long way in reducing your risk of viruses, bacteria, andContinue reading “MY FOOD, MY IMMUNITY”
Health & Nutrition 