What you put in your mouth has a profound effect on your health. What you eat today determines your health tomorrow. Below are three amazing ingredients you should include in your diet to prevent diseases. Carbohydrate Carbohydrate is a nutrient found almost exclusively in plants. It is a collection of simple to very complex chemicalContinue reading “3 Amazing ingredients you must include in your diet”
Category Archives: Uncategorized
OPTIMAL EATING IN A PANDEMIC ERA
Unless any of us have been living under a rock or under the sea, we all know the formidable price we are paying for the COVID-19 pandemic. It is well-known that people over 60 years of age with pre-existing disease conditions are most vulnerable to COVID- 19. And it is also known that most ofContinue reading “OPTIMAL EATING IN A PANDEMIC ERA”
FOOD AND MENSTRUAL PAIN
The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. You can use diet to ease some of the painful period symptoms. Believe it or not, the foods you eat can helpContinue reading “FOOD AND MENSTRUAL PAIN”
THE HOLY DIETARY TRINITY- 2
The food we eat does two things in the body. It either protect the body against diseases or put the body at high risks of diseases
THE HOLY DIETARY TRINITY -1
Fiber, phytochemicals and antioxidants are three of the most important nutrients that should be included in our diets daily. These nutrients fight diseases and are very vital for the prevention, management and even treatment of chronic diseases. I call them the “Holy dietary trinity” because, they are all found in plant foods and they fightContinue reading “THE HOLY DIETARY TRINITY -1”
DO WE NEED MILK?
Cow’s milk is one of the most consumed beverages throughout the world. Its association with the promotion of good health such as preventing osteoporosis makes it a favourable beverage for many people. Cow’s milk is a white liquid produced by the mammary glands of cows to feed their offspring until they are ready for solidContinue reading “DO WE NEED MILK?”
Does what we eat really matters ?
Many studies have shown how what we eat affect our health and longevity on this planet. What one’s take in has a profound effect on his or her health and also on the planet. However there are a lot of confusion surrounding what is regarded as optimal diet for humans. To know the real truthContinue reading “Does what we eat really matters ?”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Health & Nutrition 