As coronavirus (COVID – 19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measure such as handwashing, social distancing, avoiding contact with sick individuals and good hygiene – can go a long way in reducing your risk of viruses, bacteria, andContinue reading “MY FOOD, MY IMMUNITY”
Tag Archives: ZerotoHero
THE HOLY DIETARY TRINITY- 2
The food we eat does two things in the body. It either protect the body against diseases or put the body at high risks of diseases
THE HOLY DIETARY TRINITY -1
Fiber, phytochemicals and antioxidants are three of the most important nutrients that should be included in our diets daily. These nutrients fight diseases and are very vital for the prevention, management and even treatment of chronic diseases. I call them the “Holy dietary trinity” because, they are all found in plant foods and they fightContinue reading “THE HOLY DIETARY TRINITY -1”
Health & Nutrition 